6 Types of Mushroom Teas and Their Health Benefits
Everybody loves a good cup of tea.
The king of infusion, made to soothe your soul and taste buds, is always welcomed. Whether to warm you up when feeling under the weather, accompany your afternoon cookie, or give you a break from a hard day. The universe of medicinal tea has significantly expanded in recent years, inviting mushrooms to show off their properties.
Various brands make many types of mushroom tea, all packed with benefits for the mind, body, and soul. In this post, we’ll talk about the origins of mushroom tea, its benefits, and a few brands you should try.
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What is Mushroom Tea?
The mushroom tea we’re mentioning is non-psychedelic and contains functional mushrooms. For all of you new to the holistic world, mushroom tea is a beverage made of hot water and mushroom powder. Thanks to the mushroom’s superpower, nature, this is considered super beneficial for your overall health.
Mushroom teas come in various types, each with distinct characteristics, flavors, and health benefits that can positively impact your overall well-being. Whether enjoyed on its own or enhanced with a touch of honey, a squeeze of lemon, or a hint of ginger, you can craft a truly personalized and signature flavor.
The Origin and Brief History of Mushroom Tea
Mushroom teas date back to past centuries, when ancient healers used their advantageous features to promote vitality and longevity. Ayurveda and Chinese medicine have paid great attention to this superfood.
Over time, they have developed a rewarding way of consuming the different adaptogenic mushrooms available, attracting more and more followers due to their multiple benefits.
The Health Benefits of Drinking Mushroom Tea
From an excellent immune system to brain health, this practical and simple way of consuming mushrooms brings enormous advantages. By using mushrooms in the form of medicinal tea, you will keep your body hydrated and fight against fluid retention.
On the other hand, you will also contribute to better gut health– the proper functioning of the digestive system. This is because mushroom tea contains unique nutrients that support the intestinal flora.
Many types of mushroom teas contribute to relaxation and good rest, reducing the possibility of insomnia or stress due to inadequate sleep. For example, the Lion’s Mane mushroom is known for its ability to improve cognitive health and lower anxiety levels. If you are worried about your cholesterol, shiitake mushroom tea is best, as it will cut down on bad cholesterol numbers and provide good liver health with its magical medicinal properties.
The Differences Between Mushroom Tea and Regular Herbal Tea
Regular herbal tea contains vitamins, minerals, and antioxidants – nutrients that fight free radicals. However, different types of mushroom teas work as adaptogens, known for their miraculous anti-inflammatory effects.
Their main role is to stimulate the central nervous system, making it easier to adapt to stress. They also boost energy levels and clear the mind, leaving you sharper than ever. Now, let’s explore the world of mushrooms and discover all these superfoods’ medicinal properties when consumed as tea.
Different Types of Mushrooms and Their Health Benefits
Chaga Mushrooms
A woody flavor packed with vitamins and minerals, ready to boost your immune health with its wealthy antioxidant properties. It can do wonders for your gut health as it protects the small intestine and colon with its calming and anti-inflammatory effect.
Reishi Mushrooms
This is the kind of mushroom tea to drink if you want to stay forever young. This is probably related to its adaptogenic properties that stimulate better sleep, reduce stress, and help improve mood through relaxation. It sounds like a perfect way to end the night.
Maitake Mushrooms
This earthy infusion can help reduce harmful sugar and lipid levels in the blood, and its adaptogenic features can help combat anxiety.
Lion’s Mane Mushrooms
This mild-flavored cognitive health booster stimulates energy, concentration, and memory. It is the best option during your work break when you need to sharpen your mental clarity and enhance your focus.
Turkey Tail Mushrooms
The type of mushroom tea to choose when dealing with insomnia as it easily induces sleep and rest with its anti-stress medicinal properties. When it comes to cancer, this mushroom powder infusion will either help you prevent it or fight it, as it has a positive effect when combined with chemotherapy.
Cordyceps Mushrooms
A natural energizer that will help you alleviate fatigue, stimulate muscle growth, or enhance your libido.
Mushroom Tea Brands You Should Try
Here are our recommendations for notable brands so you can taste some of the best types of mushroom teas on the market.
Noonbrew Superfood Organic Tea
A powerful combination of L-theanine, ginger, and Lion’s Mane mushroom can help you find a moment of serenity and clarity while improving your gut health. Enjoy it cold as a refreshing drink, mix it with hot water on cooler days, or add a scoop to your favorite smoothie.
Anima Mundi Apothecary Breathe Tea
Amina Mundi’s Breathe Tea is a must-try sustainable brand offering a tonic that can ease respiratory problems with Reishi mushroom, the star of this type of mushroom tea.
Harney and Sons Organic Chaga Chai Nourish Wellness Blend
Chaga mushroom powder is the ultimate immunity booster, so a warm cup of this earthy-flavor infusion will work like magic for your overall health.
Rishi Tea Mushroom Hero
The power duo of reishi and maitake mushrooms spiced up with rich organic cocoa nibs, makes this brew a true hero for body vitality.
Full Leaf Tea Co. Organic Chaga Mushroom Tea
This is your type of mushroom tea if you want to add some boldness to your chai-infused self-love moment. In addition to enjoying a cinnamon-cacao taste, the antioxidants and anti-inflammatory properties will promote your immune health, improve your mood, and drop your sky-high levels of blood sugar and cholesterol.
Art of Tea Chaga Chai Mushroom Tea
The smooth, spicy, and sumptuous zest of this fusion of black tea, ginger, cardamom, and Chaga mushroom will win you over. It will provide pleasure for your palate, health for your body, and relaxation for your mind.
Find time throughout the day to enjoy a cup of your favorite mushroom tea. This natural power bomb will enhance your immune health, relieve stress, reduce anxiety, and improve your mental clarity.
Read more posts to find out all the wellness secrets on the blog.
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