Wellness Retreats in the Catskills – Upstate New York [2024]

Do you feel overwhelmed by the hustle and bustle of New York City? It’s time to take a short drive and explore the serene beauty of the Hudson Valley, which offers a variety of wellness retreats just a few hours away. These retreats provide an ideal opportunity to escape the chaos of everyday life. Immerse yourself in nature’s serene and untouched beauty.

These wellness retreats offer a perfect blend of luxury and relaxation, catering to each guest’s needs. The retreats offer a range of activities to help you rejuvenate your mind, body, and soul. You can indulge in luxurious spa treatments and yoga sessions, embark on scenic hiking trails, or unwind by the poolside. Meditation sessions are also available to help you clear your mind and achieve inner peace.

The retreats cater to the needs of everyone. Whether looking for a glamorous or laid-back weekend, you can choose from various packages that suit your needs and preferences.

The scenic beauty surrounding the wellness retreats is breathtaking and serene. The natural beauty of the Catskill mountains and the tranquil surroundings offer a perfect opportunity to disconnect from daily life stressors and reconnect with yourself. 

So, pack your bags and get ready to hit the reset button. These wellness retreats offer the perfect opportunity to return refreshed and renewed. Whether you are looking for a weekend getaway or a more extended stay, these Hudson Valley wellness retreats have you covered.

Piaule Catskill

We’ll start our list with a truly remarkable retreat – Pialule Catskill. This landscape hotel is a hidden gem between the charming towns of Hudson and Hunter Mountain. Pialule offers a unique experience that invites you to connect with nature and find inner peace. The resort is one of the most sought-after destinations for wellness and spa enthusiasts.

The minimalist and calming design of Pialule is a feast for the eyes. The hotel has blended natural elements such as stone and light wood, creating a welcoming and soothing ambiance.

Pialule Catskills offers various activities that cater to your mind, body, and spirit. You can enjoy personalized body treatments and facials and indulge in forest bathing, meditation, yoga, reiki, and sound baths. As you relax, you can detox in the sauna and steam room or take a refreshing dip in the hot pool.

Finally, to conclude your stay, you can end your day with a mindfulness session, accompanied by a steaming cup of hot tea, in the yoga studio with Beth.

Mohonk Mountain House 

Are you looking for a refreshing break amid nature? Mohonk is surrounded by over 40,000 acres of forest and has welcomed visitors since 1869. It is a well-established institution offering a comprehensive wellness experience and is considered one of the best wellness retreats in the Catskills. 

During your stay, you can indulge in specialized, divine treatments. You can try the Luxe Lift facial, enjoy a massage surrounded by nature, or experience one of the best mindfulness sessions with Dr. Nina Smiley. Mohonk Mountain House has a 30,000-square-foot Spa Wing with 16 treatment rooms, a fitness center, an indoor heated pool with underwater music, and much more.

The Seasonal Wellbeing Collection has also been introduced recently, offering a holistic approach to wellness tailored to each season. It includes fitness programs, mindfulness practices, and natural therapies. So, if you’re looking for a comprehensive wellness experience in the heart of nature, Mohonk Mountain House is worth a visit!

Menla Retreat and Dewa Spa

If you’re feeling overwhelmed by the constant barrage of social media and the pressures of modern life, Menla is the perfect escape. This hidden gem is a resort and spa nestled in the heart of the Catskills, surrounded by acres of pristine landscape that will transport you to the serene mountains of Tibet.

You’ll feel your spirits lifted by the natural surroundings and peaceful atmosphere as soon as you arrive. Menla is a holistic wellness center that offers a variety of activities designed to help you cleanse your mind and body. You can indulge in herbal baths, sound healing, Ayurveda, and acupuncture, all designed to help you find inner peace and relaxation.

In addition to these healing practices, Menla also offers farm-to-table vegetarian dishes that are both delicious and nourishing. You can take a meditative walk, hike through the lush forests and rolling hills, or relax by the pool and soak up some sun. 

One of the unique experiences Menla offers is the Dewa Spa, which specializes in Tibetan healing therapies. Each practitioner is highly skilled and has practiced these methods for about 30 years, so you can be sure you’re in good hands. 

Overall, Menla is the perfect place to spend a holistic-focused weekend. It’s a beautiful retreat to help you recharge, find inner peace, and feel rejuvenated. The beauty of the surroundings, healing practices, and skilled practitioners make Menla a unique and transformative experience.

Honor’s Haven

Nestled in the picturesque landscape just an hour and a half drive from the hustle and bustle of NYC, you’ll find the magnificent Honor’s Haven retreat. This charming haven is unlike any other, with luxurious amenities that delight your senses. From the moment you step onto the stunning grounds, you’ll be struck by the beauty of the lush surroundings and the crisp, fresh air. 

Whether you are seeking a complete wellness experience or simply looking to unwind, Honor’s Haven has everything you need to relax your body, spirit, and mind. You can explore various activities, including hiking, yoga, and meditation, or indulge in a soothing spa treatment. 

Whatever your heart desires, Honor’s Haven is the ultimate opportunity to refresh and reinvent yourself. So why wait? Book your stay and discover the true meaning of a city getaway.

Yovan Longevity Resorts (YO1)

YO1 is a health resort that offers a complete health experience. This wellness retreat is 60,000 square feet and has a fitness center and luxury on-site amenities. YO1 is a great place as it allows you to hit the reset button quickly. This is the place to book if you’re looking for an unforgettable deep tissue massage.

The personalized treatments of the Ayurveda program you will receive during your stay are divine. The Ayurveda therapies help educate you in the physical and mental planes. If you’re worried about your diet, YO1 focuses on your nutrition. The goal is to strengthen your immune system and detox your body.

You can indulge in therapeutic massages and enjoy yoga sessions. Additionally, the thoughtfully designed guest rooms offer an ideal getaway from New York City. Unsurprisingly, this wellness center is popular with many New York City residents who need a break from modern day stresses.

If you want to live a healthy lifestyle, all that is left to do is book your stay at one of the best wellness retreats in the Catskills. Allow yourself the time to unwind and return to the city with recharged batteries and a big smile! 

If you decide to organize a longer, more tropical vacation while enjoying your short retreat, check out our other posts for tropical destination inspiration!